Flexbox Layout Assignment

THIS IS A BEAUTIFUL SALAD YOU CAN MAKE AT HOME!------------>

Salads offer many health benefits because they are rich in fibre, vitamins, minerals and antioxidants that support overall wellness, including digestion, heart health and immune function. The high fibre content in leafy greens and raw vegetables can help normalise bowel movements, control blood sugar levels, lower cholesterol and keep you feeling full for longer, which may support a healthy weight. Salad greens are naturally low in calories and sodium yet provide important nutrients such as vitamin A, vitamin C, folate and calcium, helping maintain healthy skin, bones, eyes and a strong immune system. Many salad ingredients, like cucumber and tomatoes, also have a high water content that contributes to better hydration, while the antioxidants in colourful vegetables and fruits help protect cells from damage and may reduce the risk of chronic diseases. .